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Introduction to Cassava
Cassava: The Tree of a Thousand Benefits
Cassava (Manihot esculenta C.) is one of the staple food commodities widely consumed by the Indonesian population. It ranks as the third most consumed food commodity, after rice and corn. Cassava is also known as ketela, a term derived from the word kastela due to the influence of the Portuguese and Spanish traders. It is believed that cassava originated from Southern Brazil, Eastern Bolivia, and other parts of South America, and has been cultivated for 8,000 to 10,000 years. The spread of cassava has reached almost all parts of the world, including Africa, Madagascar, and Asia, such as India and China. In Indonesia, cassava was first cultivated around 1810, introduced by Portuguese traders who brought it to the Maluku Islands in the 16th century.
Cassava is often referred to as the “tree of a thousand benefits” because every part of the plant is useful to humans. The tubers are a staple food and processed into tapioca flour for various culinary products. The leaves are used as a vegetable, rich in vitamins A, B1, fats, protein, and carbohydrates. The stems are used as firewood, and the roots of cassava serve as a source of traditional medicine. Recently, cassava has also been innovatively used as an environmentally friendly material for plastics, made from cassava skins.
How to Cultivate Cassava
Follow These Steps for a Bountiful Cassava Harvest!
Prepare the Land with the Right Soil Composition
Choose a location with adequate land area and clear the land of weeds. Create planting beds that are 20-30 cm high, 80-100 cm wide, and spaced 30-50 cm apart.
Use Superior Varieties as Seedlings
Choose quality seedlings from varieties such as Andira 1 and Malang 1. Propagate cassava plants using stem cuttings. Select cassava stems that are 7-12 months old, with a cutting length of 20-25 cm and a diameter of 2.5-3 cm.
Planting Cassava
Plant at the start of the rainy season to make it easier to insert the cassava cuttings into the soil. Ensure the cassava stem has buds, is dry, and the skin is intact.
Steps for Cassava Care to Maximize Productivity
Cassava cuttings that grow abnormally or die should be replaced. Replanting should be done in the morning or late afternoon when the weather is cooler. This should be done 1-2 weeks after planting.
Steps for Harvesting Cassava
Make sure the soil is loose when pulling out the cassava to make the extraction easier.
Binomial name
Scientific Classification
Kingdom
Plantae
Division
Spermatophyta
Subdivision
Angiospermae
Class
Dicotyledoneae
Ordo
Euphorbiales
Family
Euphorbiaceae
Genus
Manihot
Spesies
Manihot esculenta
The Origin of Cassava
From South America to Worldwide
Cassava originates from Brazil, Paraguay, and Peru in South America. It was first cultivated around 8,000 to 10,000 years ago. It is believed that cassava spread to Africa through Portuguese traders in the 16th century. In Indonesia, cassava was introduced in the 16th century by Portuguese and Spanish traders, along with other commodities such as sweet potatoes, potatoes, corn, peanuts, and tomatoes. Cassava was then cultivated extensively in Indonesia in the 19th century through techniques adapted to the local climate.
Today, cassava is grown in various countries worldwide, including Nigeria, Thailand, Brazil, Congo, Ghana, Angola, India, and several Southeast Asian countries such as Thailand, Indonesia, Cambodia, and Vietnam.
Cassava Commodity Production Centers in Indonesia
North Sumatra
Lampung
West Java
East Java
Central Java
Yogyakarta
West Nusa Tenggara
Maluku
North Kalimantan
Southeast Sulawesi
Interesting Facts
Burnt cassava tubers were found at a Classic Maya site dating back to 600 AD. Cassava is the third most important staple food after rice and corn. Cassava is used as an alternative renewable material, such as in plastics and bioethanol.
Nutritional Content of Cassava
Per (100 gram)
Energy
154 kkal
Total fat
0,3 gr
Carbohydrate
36,8 gr
Dietary fiber
77 mg
Calcium
2 mg
Phosporus
77 mg
Natrium
394 mg
Copper
1,1 mg
Zinc
0,4 mg
Potassium
300 mg
Iron
4,4 mg
Vitamin A
0,01 gr
Vitamin B1
0,06 gr
Vitamin B2
0,1 mg
Vitamin B3
0,5 mg
Vitamin C
31 mg
Protein
1 mg
Main Health Benefits
High Source of Carbohydrates
Cassava is rich in calories and carbohydrates, making it a great alternative staple food to rice. Its high-calorie content helps you feel full for longer, reducing appetite and cravings.
Supports Digestive Health
Cassava is high in fiber, a type of carbohydrate that takes longer to digest in the human body. Fiber is beneficial for promoting digestion and preventing constipation. The resistant starch and lignin compounds in cassava reduce the risk of colon cancer. Additionally, these resistant starches help maintain digestive health by promoting beneficial bacteria in the gut.
Boosts Immune System
The vitamin C and antioxidant compounds like beta-carotene in cassava help strengthen the body’s resistance to diseases. Vitamin C increases white blood cell production, which helps the body fight infections, while beta-carotene protects cells from damage.
Supports Bone Health
The calcium content in cassava helps in bone formation and strengthening. The phosphorus in cassava aids in maintaining bone density.
Promotes Healthy Skin
The vitamin C in cassava helps produce collagen, a protein that maintains skin health and delays signs of aging.
Supports Heart Health
The flavonoids in cassava contain antioxidants that protect heart cells from free radical damage. Cassava can help reduce the risk of heart disease through its potassium content, which helps relax blood vessels and ensures the proper function of the heart.
Maintains Eye Health
The vitamin A and beta-carotene in cassava are beneficial for eye health. Vitamin A helps maintain eye moisture and improves vision in low-light conditions. Beta-carotene also protects the eyes from harmful UV rays.
Prevents Anemia
The iron content in cassava plays a role in increasing red blood cell production, thus reducing the risk of anemia when consumed regularly.
Enhances Brain Function
Vitamin B6 and folate help in the formation of neurotransmitters that send signals between nerve cells, which can help address cognitive issues and depression.
Cassava Varieties
Local and Superior Cassava Varieties
Manggu Cassava
This variety is small in size and has a sweet and delicious flavor. Manggu cassava is commonly processed into various dishes, ranging from crackers to cakes.
Gajah Cassava
Gajah cassava is known for its larger size compared to other varieties. It can weigh up to 50 kg per harvest. This variety is commonly processed into tapioca flour and used in the bioethanol industry.
White Cassava
This variety is called Putih (white) because the inside of the tuber is white, but its texture is quite firm. This type of cassava needs to be steamed or boiled before consumption. It is typically used in dishes such as kolak (a sweet dessert), boiled cassava, and others.
Adira 1
This premium cassava variety has yellow tubers with fine fibers. Adira 1 is known for its resistance to mite pests and leaf spot bacteria. This variety is processed into snacks such as chips and tape (fermented cassava).
Malang 1
This superior cassava variety has yellow tubers with a delicious, sweet taste. Malang 1 is highly productive, with a potential yield of up to 36 tons per hectare, and is resistant to red mite pests. It is processed into various products, including cakes and tape.
You Should Know
The Mentega variety is known for its delicious, soft texture and bright yellow tubers.
Economic Potential and Market
Cassava Goes Global, Here's Its Economic Potential!
Cassava is a high-value food commodity in Indonesia. In addition to being processed into various products, cassava also plays a role in renewable energy, such as in bioethanol production and biodegradable plastic bags. Cassava has high demand both domestically and internationally. Indonesian cassava is exported to countries like South Korea, China, Curacao, the UK, the United States, Japan, and the Netherlands. With modern cultivation techniques, you can increase your harvest yield and earn substantial profits from this commodity.
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