Shallots are one of the most popular cooking ingredients in Indonesia. Almost all traditional Indonesian dishes use shallots to enrich flavors.
Not only improving the taste of foods, shallots also have many health benefits for the body.
It’s not without reason; the many benefits of shallots come from their rich content of vitamins, minerals, and other beneficial compounds that have a positive impact on health.
This time KebunIndo will discuss the benefits of shallots for body health.
Check it out.
Maintaining Oral Health
The first benefit of shallots is that they can help maintain oral health.
Their antibacterial properties can kill germs that cause various oral diseases, including bad breath, gum problems, tooth decay, and other dental issues. Interestingly, shallots can also reduce the risk of oral cancer.
Fighting Heart Disease
Shallots can also help fight heart disease, thanks to the powerful compound allyl sulfide. In addition, shallots contain vitamin C, which is rich in antioxidants.
As we know, antioxidant compounds are highly beneficial for heart health. Shallots can also lower blood pressure due to their flavonoid quercetin content.
Relieving Seasonal Allergies
Another important benefit of shallots is their ability to relieve seasonal allergies.
This fact was proven in a study titled “Antiallergic Activities of Shallot (Allium ascalonicum L.) and Its Therapeutic Effects in Allergic Rhinitis,” published in the Asian Pacific Journal of Allergy and Immunology.
In the study, quercetin was found to inhibit the production of histamine, which can cause inflammation. Quercetin can also prevent allergy symptoms like a runny nose, sneezing, and watery eyes.
Reducing Obesity Risk
Shallots are a type of vegetable with probiotic elements that are good for digestion. Consuming shallots can help cleanse the digestive system.
Additionally, shallots can aid in weight loss due to their fiber content.
As long as they are not consumed in excess and are balanced with other nutritious foods, shallots are a good fit for a diet plan.
Preventing Cancer
Surprisingly, shallots can also help prevent cancer.
Shallots contain allyl sulfides, which can stop the cell cycle and prevent cancer cell migration.
However, more research is still needed to confirm this particular benefit of shallots.
Stimulating Hair Growth
Shallots contain sulfur, which can improve blood circulation and stimulate hair follicle growth.
Not only does sulfur stimulate the growth of hair follicles, but it also helps prevent dandruff and hair loss.
Nourishing the Skin
This benefit of shallots is certainly desired by many, especially women. Yes, shallots help maintain healthy skin.
As mentioned earlier, shallots are rich in antioxidants and vitamins, which can brighten the skin and prevent premature aging.
These are the seven health benefits of shallots for the body. Shallot is not only improving the taste of your food, but is also beneficial for your health.
