Coffee is one of Indonesia’s top agricultural commodities, with a strong market both locally and globally. In the domestic market, Indonesian coffee is known for its unique flavors, such as Gayo, Toraja, and Bali, which are becoming increasingly popular as coffee culture evolves. On a global scale, Indonesia is one of the largest coffee producers, with key markets in the United States, Japan, and Europe. Coffee farming offers promising opportunities for farmers, as the crop provides a stable income once it reaches its productive stage. With proper plantation management and value-added processing, coffee not only boosts farmers’ economic growth but also strengthens Indonesia’s position in the international market.
Coffee plants are perennial crops that do not originally come from Indonesia but from Africa. Coffee cultivation in Indonesia has a long history, starting during the Dutch colonial era in the early 18th century. Coffee belongs to the Rubiaceae family and the Coffea genus. Out of around 100 species in the Coffea genus, only three are widely grown in Indonesia: Arabica coffee (Coffea arabica), Robusta coffee (Coffea canephora), and Liberica coffee (Coffea liberica).
Altitude
1.000-2.000 meters above sea level
Air Temperature
15-25°C
Dry Month
1-3 months
Rainfall
1.250-2.500 mm/year
Soil pH
5,5-6,5
Soil Texture
Berlempung (loamy) dengan struktur tanah lapisan atas remah.
Planting Distance
2,0 m x 1,5 m
Harvest Time
9-10 months
Yield Potential
1,5 ton/ha
Kingdom
Plantae
Division
Magnoliophyta
Class
Magnoliopsida
Order
Rubiales
Family
Rubiaceae
Genus
Coffea L.
Species
Coffea arabica, Coffea canephora, Coffea liberica.
Caffeine
96 mg
Energy
1 cal
Protein
0,12 g
Fat
0.02 g
Calcium
2 mg
Magnesium
3 mg
Potassium
49 mg
Riboflavin
0,076 mg
Niasin
0,191 mg
Research shows that caffeine in coffee helps reduce the risk of depression. This happens because caffeine increases serotonin and dopamine levels, which are neurotransmitters that create feelings of happiness.
Drinking coffee can help lower the risk of cognitive disorders, including dementia. Coffee is also known to reduce the chances of developing neurodegenerative diseases like Alzheimer’s and Parkinson’s, which are common in old age.
Coffee has a strong stimulant effect that enhances physical performance. Caffeine increases energy, makes the body feel more active, and helps improve focus during daily activities.
Caffeine can speed up metabolism, supporting the body in burning fat. This effect works best when combined with regular physical activity, such as exercise.
Drinking coffee is linked to a lower risk of type 2 diabetes because it helps prevent insulin resistance. However, this benefit is most effective when coffee is consumed without added sugar or artificial sweeteners. For individuals who already have diabetes, coffee intake should be limited, as caffeine can affect blood sugar levels.
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