Herbal plants are a commodity widely believed to offer numerous health benefits.
The use of herbal plants to treat illnesses or simply maintain physical well-being has been practiced for a long time, including in Indonesia.
It’s no wonder many people continue to grow herbal plants at home. Here are seven types of plants that can serve as alternative medicines.
Ginger
Ginger is one of the most commonly consumed herbal plants. Many traditional Indonesian dishes use ginger as a supporting ingredient.
The warm and slightly spicy sensation of ginger makes it a popular choice for stamina-boosting beverages like bandrek.
Ginger contains various nutrients such as vitamin C, iron, fiber, potassium, and even protein. Its warming effect also provides comfort to the digestive system.
Turmeric
Also part of the root family, this herbal plant is just as beneficial as ginger.
Turmeric is rich in anti-inflammatory properties and antioxidants derived from curcumin. These compounds promote digestive health, regulate blood sugar levels, reduce cholesterol, and even lower cancer risk.
Aloe Vera
Aloe vera is a magical herbal plant with numerous benefits for both the body and skin.
As we know, a few years ago, skincare products with aloe vera as the main ingredient became highly popular in the market.
Aloe vera helps strengthen the skin barrier thanks to its minerals, vitamins, and enzymes, leaving the skin more hydrated and refreshed.
In addition to skincare benefits, aloe vera is also good for overall health, such as lowering blood sugar and cholesterol levels and even reducing cancer risks.
Ginseng
Another popular herbal plant is ginseng. It has been used for centuries as a medicinal plant to cure various illnesses.
Ginseng is particularly favored in several countries, including Korea, where it is found in dishes and beauty products.
This plant contains ginsenosides, which have anti-inflammatory effects. Ginseng can also help treat colds and the flu.
Moreover, ginseng is well-known as an herbal plant that can enhance male vitality.
Temulawak (Javanese Ginger)
Temulawak is an herbal plant beneficial for digestion. Issues such as diarrhea, constipation, gastritis, and stomach ulcers can improve with the appropriate consumption of temulawak.
Besides aiding digestion, temulawak also has anti-inflammatory effects and serves as a natural fever reducer. It can prevent infections and help regulate blood sugar levels.
Garlic
Surprisingly, garlic is not only a kitchen staple but also offers numerous health benefits.
Consuming garlic can help maintain health, and it is even effective in curing the flu due to its abundant vitamin content.
In addition to boosting the immune system and treating colds, garlic also prevents cancer, lowers cholesterol levels, and reduces blood pressure.
Kumis Kucing (Orthosiphon aristatus)
With its unique and beautiful appearance, kumis kucing is often grown as an ornamental plant.
However, this herbal plant also contains many health benefits. Its most notable use is for treating urinary tract infections and kidney diseases.
These are seven herbal plants with numerous benefits that you can cultivate in your home garden. So, which one would you like to grow?
